https://www.616fit.com/home daily 1.0 2021-01-04 https://www.616fit.com/coaches daily 0.75 2020-12-26 https://www.616fit.com/contact daily 0.75 2020-12-26 https://www.616fit.com/join daily 0.75 2020-08-26 https://www.616fit.com/our-story daily 0.75 2020-12-26 https://www.616fit.com/new-page daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://www.616fit.com/shop-programs daily 0.75 2021-01-02 https://www.616fit.com/shop-programs/p/strength-olympic-lifting monthly 0.5 2024-04-10 https://www.616fit.com/shop-programs/p/functional-fitness-1 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609286900598-X26KXUX24X62EWJG87E9/IMG_5146.JPG Shop Online Programs - Functional Fitness https://www.616fit.com/shop-programs/p/fitness-olympic-strength monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609285721025-00Y8VNO4QLK193EJDDO0/IMG_5148.JPG Shop Online Programs - Functional Fitness +Olympic +Strength https://www.616fit.com/shop-programs/p/functional-fitness-functional-strength monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609285391402-TGHTH7ZQBFTKY6W9CFNR/IMG_5147.JPG Shop Online Programs - Functional Fitness +Strength https://www.616fit.com/shop-programs/p/package-functional-fitness-olympic-weightlifting monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609285505711-LQ2UICQA7Y8EI1R6LI90/IMG_5145.JPG Shop Online Programs - Functional Fitness +Olympic Weightlifting https://www.616fit.com/shop-programs/p/txhkydy315t32r9m0iua0hkp020o89 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609377098486-9SR4SUEBOOFYO5NK00J1/olympic.JPG Shop Online Programs - Olympic Weightlifting https://www.616fit.com/shop-programs/p/go82k1te2rtyxwgrxpax20u8uchyzq monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1609377147257-3D3WC9DXS2H1K0W9VSN6/strength.JPG Shop Online Programs - Strength https://www.616fit.com/shop-apparel daily 0.75 2021-06-08 https://www.616fit.com/shop-apparel/p/thank-you-for-my-fitness-racerback-tank-womens monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1623232675938-Y6OIMN68XRLNQ201F4PK/TYFMF+Logo+Gray+Tank.PNG 616 FIT Apparel - Thank You For My Fitness Racerback Tank (womens) https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1623232675860-G6L4D4HXLT0O47OPUOLQ/TYFMF+Logo+Maroon+Tank.PNG 616 FIT Apparel - Thank You For My Fitness Racerback Tank (womens) https://www.616fit.com/shop-apparel/p/thank-you-for-my-fitness-t-shirt monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1623232212590-PDN3GOBK51MLPLTPKZS7/TYFMF+Logo+Black+Heather+T-Shirt.PNG 616 FIT Apparel - Thank You For My Fitness T-Shirt https://images.squarespace-cdn.com/content/v1/5f398b0a1c9c377f3f78c7af/1623232217429-3P22V6G5STR4N20RXUYO/TYFMF+Logo+Clay+T-Shirt.PNG 616 FIT Apparel - 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